Isn't it frustrating to deal with breakouts? You invest in expensive and high-end skincare products. Yet after some time, the acne is back to spoil your fun. The situation can leave anyone annoyed and exasperated.
Who doesn't want clear and healthy skin? But very few know the secret of what needs to be done. People think that acne breakouts can only be prevented via commercial skincare products. Well, we are here to tell you that there's a lot more to skincare than you realize.
There are high chances that some of your daily habits are responsible for the frequent breakouts. If you are serious about getting clear skin, there are some quite simple steps that you need to follow. Confused? Let us elaborate more.
Want Clear Skin? Here's What You Need To Do
If you want healthy skin, you have to put in the work and effort. Merely buying expensive products wouldn't do the trick. Here are some simple tips that can help you out.
1. Never Skip Washing Your Face
How often has it happened that you are too tired at night and end up going to bed without washing your face? For some it is more often than not.
But remember, no matter how tired you are, washing your wash before going to bed is a necessity, not a choice. Don't want to wake up with acne? Make sure to remove makeup and wash your face thoroughly before retiring for the night.
Wash your face daily for up to 30 to 45 seconds every night to keep acne at bay. Similarly, washing your face should be an integral part of your morning routine for clear skin.
2. Moisturizer Is Your Best Friend
If you are prone to breakouts, invest in a good moisturizer that suits your skin. The problem is people seldom know what works for their skin type. Picking the right moisturizer is integral to prevent acne.
Keep in mind that whether you have dry or oily skin, the moisturizer application is a must. Dry skin tries to compensate by producing excess oil, which aggravates breakouts. Go for a lightweight moisturizer if you have oily skin and switch to heavier ones for dry times.
3. Let A Mild Cleanser Do The Job
Have you seen a plethora of facial cleansers in the market? There is quite a high chance that the ample variety has left you overwhelmed.
For clear and healthy skin, it's always better to opt for a mild cleanser. Fancier ones have too many ingredients that can be detrimental to your skin. So don't spend too much on expensive cleansers and instead keep things simple.
Also, don't forget to wash away all the cleanser from the face; leftovers can lead to the accumulation of dirt and oil.
4. Your Diet Matters
You might be thinking that you are providing your skin with the best care. But if your diet isn't up to the mark, healthy skin will remain an unattainable dream. Trust us, your lifestyle matters.
So, if you want clear skin eat a healthy diet enriched with nutrients. Plant food and a high-protein diet does wonders for your skin. Similarly, hydration is equally vital. Skin cells lose moisture, so you must drink plenty of water throughout the day to keep the skin cells healthy.
Something better than staying hydrated is the Clear Skin Tea from Life Booster Tea. This loose leaf tea is jammed packed with ingredients all proven to help give you healthy, clear, glowing skin.
5. Don't Forget To Exfoliate
Exfoliation gets rid of the excess dead skin cells. These cells can clog pores leading to acne. They also make your skin appear dull and lifeless. Surely you wouldn't want that.
Start by washing your face with a mild face wash. After that, let the exfoliant dig out the stubborn oil and dirt in your pores. You can then use a moisturizer that works well with your skin.
Exfoliating once or twice a week will undoubtedly make it easier for you to get clear skin.
6. Be Careful With The Makeup
Of course, we can't expect anyone to abstain from makeup entirely for healthy skin; that will be too much, but there is makeup out there that is better for your skin than others.
Try using natural makeup products with minimal chemicals to avoid harshness to the skin and to avoid having to deal with acne. Furthermore, don't forget to remove the makeup before going to bed.
Here's a noteworthy point: your makeup brushes should be washed regularly. Makeup tools can become a hub of bacteria, leading to acne. Don't let your skincare routines go waste due to a bit of negligence.
7. Gentleness Always Works
Of course, all of us are in a hurry all the time. Who has time to wash their face properly? In this haste, we often end up scrubbing our faces too hard, leaving the skin rough and battered.
Well, if you want clear skin, this approach wouldn't work. You simply can't fight with your face. Treat it with the gentleness it deserves. Don't use harsh scrubs or washcloths. Rough skin is more prone to develop acne. Gentle care is all that your skin needs.
8. Find An Ally To Fight Acne
Most people think that using any sort of topical application compromises healthy skin. Of course, it's good to be careful, but you will need some help in this fight against acne, and topical therapies can help you out.
Studies have proven that retinoid and azelaic acid can make a world of difference and make it easier for you to get clear skin. If nothing is working, don't hesitate to let your dermatologist prescribe you a suitable cream. The effects are indeed long-lasting.
9. Adequate sleep is crucial
Breakouts are common if you don't get enough sleep. Your skin needs rest too. Lack of sleep causes the body to release anti-inflammatory chemicals that can worsen acne. Ensure that you get quality sleep each night for clear and glowing skin.
10. Relax And Breathe Easy
Stress and anxiety invites breakouts. Don’t let stress and anxiety bring you down. Use meditation, try writing journals, or exercise whenever you need to de-stress. This wouldn’t only give you clear skin but also be good for your mental health.
It's quite easy to get clear and healthy skin if you know what to do. Don't take your skin for granted and give it the care it deserves. Remember, self-care is vital for your confidence. It's not just about looks but about treating your skin right. Use these simple tips, and never worry about acne coming back knocking on your door again!