From the heart of ancient traditions to our modern bustling lives, tea has continually served as a holistic elixir for well-being. And when it comes to sleep—a crucial component for health—Tea for Sleep, especially our Deep Sleep Tea, is second to none. By embracing this time-tested beverage, you're not just quenching your thirst; you're inviting a night of deep, rejuvenating sleep.
Our specially formulated Deep Sleep Tea is a unique blend that stands out in the vast world of sleep-inducing teas. Crafted for those seeking sound sleep, this tea is a powerhouse of ingredients renowned for sleep enhancement:
Guaranteed Restful Sleep: Our Deep Sleep Tea is crafted to shorten the time you take to fall asleep and enhance your sleep quality. Dive deeper into its benefits and user reviews on our Deep Sleep Tea product page.
Incorporating Tea for Sleep into your nightly routine is a step towards holistic health. As you savor each sip, know that you're gifting your body and mind the unparalleled benefits of nature’s finest herbs.
]]>In a world swamped with quick fixes and instant gratifications, we have rediscovered the age-old secrets of wellness tea. Its benefits are manifold, and as we journey together, you'll understand why these teas have been the choice of health aficionados for centuries.
Thousands of years ago, our ancestors turned to nature for remedies. They sipped concoctions brewed from leaves, herbs, and spices. Today, as we grapple with modern ailments, we are turning back to these traditions, finding solace in a cup of wellness tea.
Every sip of wellness tea introduces a powerful army of antioxidants into our system. These diligent defenders combat free radicals, reducing our vulnerability to diseases and slowing down the aging process. It's nature's way of ensuring we stay vibrant and youthful.
Many wellness teas, especially those infused with ginger, peppermint, or fennel, actively promote digestive health. By alleviating issues like bloating, gas, and indigestion, they ensure our internal systems run smoothly, enhancing our overall well-being.
Regular consumption of certain wellness teas can be a boon for our cardiovascular system. They help in maintaining blood pressure levels, improving cholesterol profiles, and ensuring our heart functions at its best.
In challenging times, strengthening our immunity is paramount. Wellness teas, with their rich blend of herbs and botanicals, amplify our body's natural defenses, preparing us to face external threats with resilience and vigor.
The modern era, with its relentless pace, demands that we find moments of calm. Certain wellness teas, like chamomile or lavender infusions, act as a balm for our restless minds, helping reduce stress levels and promoting better sleep.
Wellness teas can also be allies in our weight management journey. With their metabolism-boosting properties and ability to regulate appetite, they offer a holistic approach to maintaining a balanced weight.
Some wellness teas are fortified with elements that promote bone health. By improving bone density and providing essential minerals, they ensure our skeletal system remains robust and resilient.
A radiant skin reflects inner health. Wellness teas, with their detoxifying properties, offer a natural glow by flushing out toxins, hydrating the skin, and ensuring it remains supple and youthful.
As we stand at the crossroads of ancient wisdom and modern science, wellness tea emerges as a beacon of health. Every cup brings with it a promise – of health, vitality, and balance. And as we, the global community, embark on our quest for a healthier life, let's embrace the wondrous benefits of wellness tea, making it an integral part of our daily regimen.
]]>Is the Sandman giving you the cold shoulder? Are you spending your nights counting more sheep than there are in New Zealand? If you’ve spent countless sleepless nights tossing, turning, and cursing that late-night espresso, then you might want to check out our Life Booster Deep Sleep Tea. It's like a lullaby in a cup, delivering a soothing symphony of zzz's right to your brain.
Sleep isn’t just the prime time for dreaming about winning the lottery or showing up to work in your pajamas. It's the bedrock of good health, kick-starting everything from your brain function to emotional well-being, physical health, and the ability to refrain from biting someone's head off at 9 in the morning. With our Deep Sleep Tea, you're investing in more than just a ticket to dreamland – you're signing up for a bundle of health benefits.
Natural Sleep Aid
If counting sheep isn’t cutting it, our Deep Sleep Tea is ready to step in. This loose-leaf blend is packed with herbs like chamomile, valerian root, and lavender – nature's equivalent of a bedtime story for your brain. This brew doesn't just knock you out cold – it gently lulls you into dreamland, helping you wake up refreshed and less likely to growl at your alarm clock.
Promotes Mental Health
We all know sleep and mental health go together like peanut butter and jelly, Batman and Robin, or Netflix and weekends. When we don’t sleep well, we can end up feeling more wound up than a jack-in-the-box. Deep Sleep Tea can help your nights become more peaceful, ensuring your days feel less like a zombie apocalypse.
Supports Immune Function
Good sleep is like your body’s own Captain America, warding off the bad guys in the realm of health. Deep Sleep Tea supports your immune function, making it harder for common illnesses to put you out of action.
Enhances Cognitive Function
Did you ever notice how sleep deprivation can turn simple tasks into rocket science? Well, quality sleep is like fuel for your brain, helping you retain information and avoid those awkward “What’s my password again?” moments. Deep Sleep Tea could be the secret weapon you need for sharper cognitive function.
Supports Physical Health
While you're dreaming of scoring the winning goal in the World Cup or accepting your Grammy Award, your body is busy repairing and restoring itself. Regular consumption of Deep Sleep Tea might not improve your chances of winning a Grammy, but it could help reduce the risk of cardiovascular diseases by promoting restful sleep.
Reduces Stress and Anxiety
Feeling like a tightly wound spring? Our Deep Sleep Tea has a natural knack for relaxation that helps manage stress and anxiety. It’s like yoga, but without the tricky poses.
Improves Digestive Health
Who would have thought that good sleep could be a secret ingredient for a happy gut? Good sleep promotes proper digestion, and our Deep Sleep Tea is eager to give you a helping hand, or leaf, in this regard.
At Life Booster, we're not just a tea company; we're your partner in the quest for better health. Deep Sleep Tea is more than just a tasty brew; it’s an elixir designed to boost your wellbeing one sip (and one snore) at a time. So why not add it to your nightly routine and say hello to better sleep, and goodbye to those excessive sheep?
Remember, a good day starts with a good night, and nothing says “good night” like a steaming cup of Deep Sleep Tea. Unless, of course, you have a fairy godmother who specializes in sleep spells. But for the rest of us mere mortals, a cup of our Deep Sleep Tea should do the trick. So why not hit the hay with our comforting brew and say goodbye to those night-time niggles? After all, there’s no need for a fairy godmother when you have Life Booster in your corner!
]]>It’s no secret that society is getting more and more chronically stressed. With the constant bombardment of news, social media, and the demands of daily life, it can feel like there is never enough time or energy to keep up. Chronic stress can have a negative impact on our physical and mental health, so it’s important to find ways to relieve it. In this blog post, we’ll explore some of the causes of chronic stress and offer tips on how to relieve it.
Chronic stress is the result of prolonged exposure to stressors. Stressors can be anything that triggers a stress response in the body, including work, finances, relationships, and health issues. When stressors become chronic, they can lead to physical and mental health problems, such as anxiety, depression, heart disease, and digestive issues.
One of the main reasons society is becoming more chronically stressed is due to technology. We are constantly connected to our phones, computers, and other devices, which can create a sense of pressure to be available and responsive at all times. This can make it difficult to disconnect and relax, leading to chronic stress.
There are many ways to relieve chronic stress, and different techniques will work for different people. Here are some tips that may help:
Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and surroundings without judgment. This can help reduce stress by bringing your attention back to the present moment and away from worries about the future or regrets about the past. There are many ways to practice mindfulness, such as meditation, deep breathing, or yoga.
Sleep is essential for physical and mental health, and chronic stress can interfere with sleep. Getting enough sleep can help reduce stress by allowing your body and mind to rest and recover. Aim for 7-9 hours of sleep each night and try to establish a consistent sleep schedule.
Exercise is a great way to reduce stress by releasing endorphins and improving mood. Regular exercise can also improve sleep and overall physical health. Find a type of exercise that you enjoy, whether it’s walking, running, yoga, or dancing, and try to do it for at least 30 minutes most days of the week.
Social support can help reduce stress by providing a sense of belonging and connection. Make time for relationships with family and friends, and consider joining a group or club that aligns with your interests. Even small interactions, like chatting with a neighbor or smiling at a stranger, can improve your mood and reduce stress.
Drinking tea is another way to reduce stress. Tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce stress. Additionally, the act of brewing and sipping tea can be a calming ritual that helps reduce stress. Choose a tea that you enjoy, whether it’s green tea, chamomile, or lavender, and try to make time to savor it each day. One option could be our Stress Relief Tea.
Chronic stress is a growing problem in society, but there are many ways to relieve it. Practicing mindfulness, getting enough sleep, exercising regularly, connecting with others, and drinking tea are all effective ways to reduce stress. By incorporating these techniques into your daily routine, you can help manage chronic stress and improve your physical and mental health.
]]>Tea has long been considered a natural sleep aid, and for good reason - it's the ultimate way to unwind after a long day and tell your brain "It's bedtime, buddy!" But let's be real, not all teas are created equal. Some are like a warm hug, while others are like a warm hug from your great-aunt who insists on squeezing your cheeks till they're red. "Sleep tea" and "tea for sleep" are popular terms used to describe a variety of teas that are believed to promote better sleep. In this blog post, we will explore the benefits of using tea as a natural sleep aid, and recommend some of the best sleep teas for you to try.
First, let's take a look at the reasons why tea is considered a natural sleep aid. Many teas contain compounds such as theanine and melatonin, which have been shown to promote relaxation and improve sleep quality. Theanine is an amino acid found in tea leaves, and is known for its ability to promote a state of calm and reduce stress. Melatonin, on the other hand, is a hormone that regulates the body's sleep-wake cycle. Some teas, such as chamomile, valerian root, and passionflower, are also believed to have sedative properties, which can help to promote sleep. It's like giving your brain a sedative, but without the risk of waking up with a face tattoo that says "I heart napping."
When it comes to choosing a sleep tea, there are many options to choose from. Some of the most popular sleep teas include:
It is important to note that not all teas are created equal. To get the best sleep results, it is essential to choose high-quality, organic teas that are free from additives and chemicals; check out our Deep Sleep Tea for example. Additionally, drinking tea close to bedtime can help to promote sleep and make it easier to fall asleep. Nothing like a warm cup of tea to lull you into a peaceful slumber, Unless you're like me and have the tendency to spill said warm cup of tea all over yourself, then it's a whole different story.
In conclusion, tea can be a great natural sleep aid, thanks to its ability to promote relaxation and improve sleep quality. Whether you prefer chamomile, valerian root, passionflower, or any other "sleep tea", incorporating tea into your bedtime routine can help you to get a better night's sleep.
]]>Coffee and Energy Boost Tea are two popular options for a caffeine boost, but which one is healthier? While both drinks can provide a quick pick-me-up, Energy Boost Tea has several advantages over coffee that make it the healthier choice.
One of the main differences between coffee and Energy Boost Tea is the amount of caffeine they contain. Coffee has significantly more caffeine than Energy Boost Tea, with an average of 95-200 mg per 8-ounce serving compared to just 50 mg for Energy Boost Tea. This means that Energy Boost Tea can provide a moderate level of energy without the jitters and nervousness that can sometimes accompany a high caffeine intake.
In addition to providing a less intense caffeine boost, Energy Boost Tea also contains a variety of herbs that have been traditionally used for their health benefits. These include:
Another advantage of Energy Boost Tea over coffee is that it is generally easier on the stomach. Coffee can sometimes cause acid reflux or heartburn, while Energy Boost Tea is generally easier to digest and less likely to cause digestive discomfort.
But the benefits of Energy Boost Tea don't stop there. Some studies have also suggested that regular consumption of certain types of tea, including green and black tea, may have various health benefits such as improving heart health and helping to lower blood pressure. While more research is needed to fully understand these effects, it's clear that Energy Boost Tea is more than just a source of caffeine - it's also a source of antioxidants and other beneficial compounds that can contribute to overall well-being.
Of course, it's important to note that both coffee and Energy Boost Tea can be enjoyed in moderation as part of a healthy diet. However, if you're looking for a caffeine boost that comes with a host of added health benefits, Energy Boost Tea is the right choice. So the next time you need a pick-me-up, consider switching to Energy Boost Tea for a more balanced and healthy energy boost!
]]>There are so many different types of herbal tea to choose from, each with its own unique flavor and potential health benefits. Some popular herbs used in herbal tea include chamomile, mint, lavender, and ginger.
One of the biggest perks of drinking herbal tea is its potential to improve digestion. Many herbs used in herbal tea, such as peppermint and ginger, are known for their digestive properties. They can help to calm an upset stomach, reduce bloating, and improve the overall function of the digestive system.
In addition to aiding digestion, herbal tea may also help you get a better night's sleep. Chamomile, in particular, is known for its calming effect and may help to promote relaxation and improve sleep quality. Valerian root, lemon balm, and passionflower are other herbs that may have a similar effect on sleep, all of which are included in our Deep Sleep Tea. Just make sure to set an alarm, because you don't want to miss your morning Zoom call because you were too relaxed!
Herbal tea may also be good for your immune system. Elderberry, for example, is a popular herbal tea that is believed to have immune-boosting properties. It may help to reduce the severity and duration of cold and flu symptoms. Echinacea is another herb often found in herbal tea blends that is believed to have immune-boosting properties. Basically, it'll turn you into a germ-fighting superhero.
Drinking herbal tea may also benefit your skin. For example, green tea, made from the leaves of the Camellia sinensis plant, is packed with antioxidants that may help protect your skin from damage caused by free radicals. Rooibos tea, made from the leaves of the Aspalathus linearis plant, is also rich in antioxidants and has been shown to have anti-inflammatory properties.
In addition to the potential health benefits of herbal tea, it can also be a really enjoyable and relaxing beverage to drink. Many people find that the soothing ritual of brewing and sipping a cup of herbal tea can be a great way to unwind after a long day.
It's important to keep in mind that while herbal tea offers health benefits, it's not a replacement for medical treatment and shouldn't be used as such. If you have any health concerns, it's always best to consult with a healthcare professional.
To sum it up, herbal tea is a tasty and healthy drink that offers a variety of benefits for the body and mind. Whether you're looking to improve your digestion, relax, or boost your immune system, there's a herbal tea that can help!
]]>Shared above are the few basic questions that every other person seems to ask himself and wants to find the solution to. What if I tell you that this common problem can be managed in simple ways? Yes, we all want to jump to the solutions but let’s first overview the reasons, i.e. why one feels lethargic and inactive in the first place.
What makes you feel fatigued and drained?
Here is a quick list of the factors that likely make you tired, indolent, and exhausted.
Let’s get to know the simple and effective habits that you can incorporate into your daily life to boost up and sustain the energy levels that can help you make your goals happen.
1. Establish a morning routine
An effective morning routine can make your life happier and more disciplined. To make it work, you should first cultivate a firm belief that initiating your day well imparts long-lasting positive effects on your day. Let’s not forget the natural surge of healthy hormones that release in the morning that make you productive and energetic. That is why the great people in history, leaders, and successful millennials follow well-developed morning routines. In the famous book ‘What the most successful people do before breakfast’, the writer interviewed the luminaries and experts from different walks of life, where they all were found valuing their morning routine.
A good routine for the morning hours set the tone of the day and helps you focus on your substantial goals. This, in turn, helps you use your energy on the tasks that really matter. While there is no single routine structure that works for everyone, you can establish it according to your needs.
2. Eat a healthy breakfast
The hustle and bustle of this modern life has made us forget and undermine the importance of having a hearty breakfast. Having a healthy breakfast satiates you and works as the driving force for a productive day. Some wisely said, ‘Breakfast is everything, the beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.’
It is no secret that a wholesome breakfast not only favors an early gush of energy but also invigorates the day’s tasks until later.
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” ‒ Adelle Davis.
3. Perform regular brain detox
While there is a lot of focus on body detox, emotional detox is equally vital. Because it helps you clear your headspace of the junk thoughts and unwanted emotions that unintentionally settle in throughout the day.
Take a few moments to sit in an unbothered and calm state for your brain detox. In the peaceful hours of solitude, you can connect with your higher self and evacuate your mind from unnecessary thoughts. It gives you clarity, enthusiasm, and a spout of productivity that keeps your energy levels soaring. Also, it saves you from spending energy on unproductive thoughts that can repeatedly bombard and hinder your progress.
4. Make time for daily workout
Despite being aware of the health benefits of a regular workout, we habitually adopt sedentary behaviors and tend to ditch the workout plans. Yes, our brain operates on the easy mode by default and keeps us from getting out of our comfort zone. Thus, we don’t get to reach the maximum energy levels that we can tap into otherwise.
Regular physical activity can improve your strength and endurance. It improves the flow of oxygen and nutrients to the body tissues and helps the physical systems to operate more efficiently. Exercise also uplifts the mood by stimulating the release of brain chemicals responsible for vitality and happiness. With regular workouts, you get more energy and enthusiasm to tackle daily chores.
Furthermore, an active lifestyle where you move more and sit less can energize you more easily and invigorate you with better performance habits.
5. Let the music do the work
Feeling lethargic and need an instant surge of energy? Grab your earbuds and turn on your favorite upbeat music! Listening to cheerful music tunes your brain for a heightened feeling of excitement and energy. Also, it kicks out inertia, heaviness, unwanted anxiety, and stress. In short, music is a quick and easy way to overcome sloth and get into an energized state again.
6. Soak up some sunshine
Extended work hours, longer screen times and couching has made us forget the importance of getting out and soaking in the sunshine. Also, it is one of the reasons that people are getting easily depressed and drained these days. Sunlight is claimed to be a natural anti-depressant since it pours out serotonin in your brain that improves energy and fosters positivity, alertness, and liveliness. So, take a quick walk in the nearby garden or waterside to bathe in the soothing rays of the sun and stimulate your energy stores to work.
7. Have a wholesome meal to fulfill nutritional requirements
While enlisting the ways to maximize energy levels, let’s not forget to discuss the basic source of energy that your body uses i.e. your daily fuel. Yes, you do take care of your meals and their timings but have you considered pondering over the nutritional values that you eat? Are your meals sufficiently fulfilling the daily requirement of your body? Are your visible signs of lethargy connected to malnourishment or the deficiency of a particular nutrient? Is your meal mainly composed of junk or comfort food? Are you relying on loads of caffeine to fuel your system? Are you eating calmly or just snacking around the day owing to your hectic routine?
Take time to observe your meal patterns and critically evaluate your eating habits. You can seek the help of a physician or nutritionist in this regard so you can optimize your meals according to your energy consumption.
8. Make a quick call to upbeat friends
Not feeling active and not planning to go out for a walk either? That’s okay... Grab your phone and make a call to the spirited and vibrant people on your favorites’ list. Let them know how you are feeling and let them do the rest of the work. Surely, they will have something to say that will spark your day and excite you to get back into the game!
9. Hydrate and rehydrate
Sometimes, the simple act of gulping a glass of water every hour can stimulate our energy reserves. It is because we forget to hydrate our brains during the long working hours. Therefore, rehydrating your body replenishes and invigorates you without any considerable expense. In addition, if you’re looking to get a healthy boost of natural caffeine and hydration, you can try our delicious Energy Boost Tea.
10. Declutter your to-do list of the day
While it may not seem quite relevant to you but the unnecessary tasks on your to-do list make you tired and sluggish. A long list of tasks where few of them are even unnecessary or unimportant is more likely cause us to procrastinate. Thus, the unaccomplished works tend to shift on the next day and the circle goes on. Ultimately, we enter a vicious cycle of workload, poor energy levels, unmotivated work attitude, and persistent burnout. This problem can be avoided by simply organizing the tasks according to their nature of importance and urgency and delegating the ones which others can do better.
To conclude, energizing yourself is way easier than you thought it is and can be simply done by adopting healthy patterns as has been shared above. All it takes you to decide and act!
]]>If you are reluctant to get into some lengthy self-care rituals, then you are at the right place. Following self-care ideas will work best for you if you want to re-establish a healthy and productive daily life routine and declutter your mind of unwanted thoughts every now and then. These practical self-care tips are efficacious and with consistency, they will largely revitalize your overall outlook on life.
1. Make a daily gratitude journal
Having an attitude of gratitude is an essential life skill because it shifts your focus from a negative event to positive outlook. Take a little time every day to record seven things that you are grateful for. Interestingly, you will find that they are usually more than seven. This simple practice reminds you of the blessings that you have but tend to overlook in your daily routine.
This gratitude activity can also be done in digital form such as your personal space where you write or keep files of photographs of the happy moments. Not only will it boost your mood about the good things around you but also empower you with confidence.
2. Redecorate your space
While it may seem trivial, redecorating your living space is connected to a positive shift in your energy. You get creative when you think of different ideas to create a good ambiance. Also, it helps you declutter your space and get rid of things that no longer serve any purpose. You can also add new things that offer a feel-good effect such as indoor plants, candles, light strings, aroma diffuser, a new tint for a wall, etc. Such little changes will make your space enjoyable even when you are working and serve to lighten your tension in moments of stress. Even if you do not add anything, just reallocating different areas to movables can create a new environment that refreshes the mind.
3. Get rid of perfection mania
Isn’t it the perfectionist mindset that gets us in many troubles in life? That perfect dress, perfect grades, perfect family, perfectly beautiful physique, and so on. But why should we let it steal our happiness when happiness is all that we live for. As Mandy Hale said, ‘Life isn’t meant to be lived perfectly but merely to be lived – boldly, beautifully, uncertainly, imperfectly, and magically lived.’ Thus, it is time you take this decision by making few minutes to ponder over this critical fact. Ask yourself simple questions such as ‘Am I seeking perfection in this matter? How did I do today? Did I appreciate myself for what I did? Did I take time to embrace the joy of my today’s achievement, no matter how tiny they are?’ In view of their answers, train your mind to acknowledge your progress rather than seeking perfection.
4. Read a book
Reading books is a time-tested effective formula of self-care that refreshes the mind and encourages a fresh perspective. Try to keep a paperback copy of your favorite book for your self-care time rather than a digital one - the latter affects one’s mind differently than the former. Storybooks, autobiographies, books on history, literature, spirituality, poetry, or any topic of your interest can serve the purpose of me-time and self-care. On the plus side, you will empower yourself with extra knowledge and an added layer of confidence over time.
5. Move and stretch
Let’s not forget the benefits of physical exercises in making us active, energetic, and youthful. The healthy chemicals released after moving, stretching, and exercising boost one’s stamina, performance, and brain activity.
To practice self-care, add a few minutes to your schedule to make a quick run around the block or go on a bike ride on a nature trail every few days. Explore a new track every month and reward yourself with a desert on completing your monthly stretching goals.
6. Make yourself a decent meal
If you have heard that cooking relieves stress, soothes the mind, and improves confidence, you have heard right. The mere act of blending different ingredients, letting the aroma of condiments touch your nostrils, and watching the amazing cuisine prepared out of raw with your hands offers an unmatched sense of joy and fulfillment. The point here is to do this out of self-love. So get your groceries and plan a decent Sunday Bruch for yourself. Spread a nice table, create a pleasant atmosphere, and serve yourself a delicious meal. Also, don’t forget its entry in the gratitude journal.
7. Detox and unwind with a cup of tea
Relaxing over a cup of tea is a simple and old yet well-acknowledged self-care idea that you can practice on a daily basis. To enhance its efficacy, you can replace your regular tea with some new blend that can offer additional benefits. There are different tea flavors that work to enhance performance, relax and detox the brain, help in calming, and promote good quality sleep.
For me-time, make yourself a nice cup of tea and enjoy that in your favorite corner of the house in a cozy environment. Sip inspiration with every sip of tea and exhale messy thoughts. Make it a quick detox activity that you can do in less than 10 minutes as your AM or PM routine. Let your teacup be brimming with flavor, positivity, and motivation to be better with every passing day.
8. Find new positive affirmations
If you repeat daily positive affirmations, it is time you refresh your affirmative statements to fulfill your self-care theme. Although, we make self-talk often, we tend to forget to add something encouraging and motivating. Fresh positive and motivational affirmations keep your spirits high. They can be about any area of your life such as ‘I am strong enough,’ ‘I did an amazing job.’ ‘I am striving to be my best version,’ ‘I deserve to be happy and healthy,’ etc. Replace them with new ones every few weeks so that your mind can perceive them as new information and process it with better attention.
9. Listen to soothing melodies
Under your self-care agenda, leverage the effect of music to help you relax and revitalize. There are so many soothing melodies and calming music notes that promote tranquility and calmness. Spare a few minutes to sit or lay down while listening to these melodies and let them touch you deeply. Embrace the positive energy entering your body and replacing the negative one. You can also pair this activity with a relaxing spa or warm shower and double the effect.
10. Perform relaxing exercises
Once you get the amazing wonders of relaxing exercises, you are unlikely to skip them again despite your busy schedule. Yes, relaxing exercises work to calm your brain activity, evacuate undesired thoughts, unclog the foggy mind, and revitalize you in very little time. For this purpose, you can learn meditation, yoga, or simple breathing exercises to help you relax.
To conclude, it can be summed up that practicing self-care is a vital tool to healthy living and embracing the joys of life. Self-care can be in any form where the idea is to give you a break from the monotonous routine and add a hint of freshness, comfort, and serenity.
"Take time to do what makes your soul happy"
By incorporating the above-mentioned self-care tips in your routine, you can encourage a healthy pattern of thoughts, more creative ideas, better physical health, improved work performance, and higher emotional resilience to handle stressful situations in life.
]]>Without any further explication, let’s learn how a good night’s sleep can improve the quality of our life.
Somnolence is the best recharge formula for the brain. When you do not get enough sleep, your attention and focus abilities decline.
Getting proper sleep mitigates fuzzy thinking and improves clarity. In other words, losing sleep for a substantial period of time means losing one’s ability to concentrate, learn and focus on the tasks. Many research studies have been conducted in this regard where the attention and focus of participants were evaluated through tests. The candidates who worked for extended hours were found to make more mistakes in their tests. Likewise, sleep spans of less than 6-8 hours can produce a similar effect as alcohol consumption does, on the brain.
An eminent study on sleep loss mentions that sleep deprivation not only disturbs vigilance and working memory but also negatively impact other brain functions, such as retaining and recalling information, problem-solving, and decision-making skills. This phenomenon equally applies to both children and adults. (Paula and Polo- Kantola 2007).
A good span of sleep drastically improves your activity during daytime wakefulness. Upon observing the routines of peak performers, you will come to know that they all follow a proper sleep schedule. Also, to improve their quality of sleep, they take measures like consumption of detox drinks, cutting off screen exposure from gadgets before sleeping, etc.
Research suggests that sleep helps in learning and memory formation. Getting further in, the memory formation is a three-step process i.e. Acquisition (when we learn and take new information into the brain), Consolidation (a brain process where memory becomes stable and long-lasting), and Recall (our ability to access the stored information). Research studies have found that the memory consolidation process takes place only when we are sleeping where our neuronal pathways get strengthened. The component of restful and longer sleep hours is of paramount importance in the prevention of faltering memory. It clearly explains the significance of sleep in learning and developing long-term memory.
The connection between emotions and sleep has been well-established by various scientific studies. A well-rested person appears happier and fresh. Your mood feels good when you rest well which leads to better socialization, good communication, a courageous outlook, and an overall sense of optimism. After a good sleep, you enjoy daily life activities. It can make or break your day.
On the other hand, lack of good night sleep makes you agitated, and restless. A sleep-deprived person gets easily bothered by minor annoyances. Frequent deprivation of sleep decreases your resistance to stress and enhances sensitivity to distressing stimuli in your daily life. (Vandekerckhove and Wang 2018)
A connection between sleep duration and energetic performance has been studied and the results have been found as positive effects of longer sleep durations on energy levels. Sleep improves speeds, performance accuracy, and reaction times in physical performance.
Research also indicates the prominent role of sleep in the formation of immunological memory. A night of good sleep is essential to properly maintain one’s circadian rhythm which is linked to immune functioning, among many other things. (Besedovsky et al. 2012). In view of this, scientists tested immunity indicators in well-rested and sleep-deprived people, and found higher immunity in the former. In simple words, you can better fight infectious microorganisms when you maintain a decent slumber.
Any duration of less than the optimal duration of sleep according to your age is directly linked to an increased risk of development of chronic diseases, particularly diabetes, stroke and cancer where the usual optimum sleep duration is considered at least six hours. (Von Ruesten et al. 2012) Not to forget the harmful effects of sleep loss on one’s immune system, it greatly increases the risk of catching deadly infections as well as recurring infections.
Sleep deprivation impairs hormonal processes and the regularity of metabolism that can lead to various metabolic complications. Sleep serves as a resting and resetting function for various body organs including the hepatic and digestive systems.
Sleep clears your mental fogging and helps your brain to operate at peak levels. This favors brainstorming which results in the generation of new and innovative ideas. Lack of a well-balanced sleep schedule is explicitly linked to cognitive decline and poor mental performance.
Wondering how getting a good night’s sleep helps one in controlling weight? Lack of sleep generates a chemical substance in the body that increases appetite and stimulates cravings for sugary, crispy substances, in other words, unhealthy snacks. This is why you get those midnight cravings that make you consume packets and packets of snacks. Not only it affects your ability to lose weight but also makes you overweight or obese. A well-rested body will allow you to make wise choices, including better dietary patterns and lesser bulimic episodes.
Another aspect is your metabolism which functions better as a result of a balanced circadian rhythm. This, in turn, is connected to good sleep. Sleep deprivation impairs carbohydrate metabolism due to sub-optimal insulin levels. This greatly increases your risk of getting obesity and obesity-related complications. It is safe to say that a good slumber is as important in achieving your fitness goals as is eating healthy or exercising.
You are likely less prone to pre-mature aging if you sleep well and follow a proper sleep-wake schedule. Sleep plays a major role in the regenerative and damage repair processes of the body that lessen the decelerating age changes from developing at an early age. Additionally, a good slumber is found to promote the growth of healthy cells and slough off old ones, collectively this process promotes a youthful appearance.
In conclusion, it can be said that maintaining a healthy pattern of sleep with good quality sleep can substantially improve all areas of your life i.e. health, memory, focus, productivity, exterior looks, emotions, and successful outcome of your efforts. To promote your sleep quality, we have developed Deep Sleep Tea that will help you solve your sleeping issues. Not only it will decrease the latency to sleep but also expand the duration of your resting period. We are a Canadian-based Tea Company offering premium teas for your health, and wellness goals. We, at Life Booster Tea, are determined to help you grow and become the best version of yourself.
Generally, the word “yes” holds positive connotations of acceptance and affirmation. But not everyone is aware of the best use of this simple yet magical word for transforming one’s life. Yes, you heard it right. Saying yes wisely and more often can transform your life in amazing ways.
When we encounter something different and unconventional, our natural instinct is to avoid or show disapproval. We are not so quick in accepting that because our brain, by default, operates on the safety mode. However, in that process, our brain does not let us take risks and experience new things so easily. By saying ‘yes’ to them we let ourselves indulge in new experiences that help us grow. Saying yes means letting oneself out of one’s comfort zone because “Growth happens outside of one’s comfort zone.”
Alternatively, if we say “no” more often, it means we are limiting ourselves and closing the doorway to new opportunities for growth. As the famous saying goes, “Saying ‘Yes’ can reshape your life for good, and inspire others to do the same.”
Let’s learn how saying “yes” can reshape our lives.
“Opportunity favors the prepared.”
The biggest ‘yes’ that you need to learn to say is ‘yes to opportunities.’ It is about accepting the opportunities that you have at hand and also being ready for the ones that can strike your way anytime. It is also about seeking opportunities that are indirectly knocking gently. Also, it is about creating opportunities whenever you can.
Saying yes to opportunities means embracing them wholeheartedly, without presenting the excuse of ‘time is not right’ or ‘I am not good enough for this.’ Because you can never know when the next one will knock on your door. Also, you cannot know how much you are capable of unless you don’t try. So do not wait for the perfect timing. Start wherever you are with what you have. As Marie Forleo says, “The key to success is to start before you are ready.”
On the contrary, if you say no to new chances, you are unlikely to explore what is ahead of you. Not inviting new opportunities due to apprehensions or fear of failure is actually a failure in itself. In the words of Franklin D. Roosevelt, ‘The only thing to fear is fear itself.’
While it may seem strange but saying yes to challenges is the ultimate expression of strength that you can exhibit. Also, this is the prime factor that prepares you to handle the toughest situations in your life. Remember, obstacles will always be there on your journey to success. How someone accepts them, differentiates the winners from the quitters.
Shonda Rhimes, the best-selling author and award-winning creator, producer, credits ‘yes’ as the revamping tool for her life. She mentions, ‘Anything that made me nervous, pushed me out of my comfort zone, I forced myself to say yes to. I accepted them willingly or unwillingly. And it turned out marvelous. The very act of performing and doing the thing that scared me kicked the fear out. Things seemed no scarier. My fear of public speaking, my social anxiety, my stage fright, all vanished. It is then I realized the power of this amazing word.”
Saying yes to challenges enable you to tap into your true potential. This allows you to know what you are capable of and how can you expand your talents.
Saying yes to your intuition means trusting your gut instincts. Intuition is your innate inclination towards a particular idea, object, event, or outcome. It is your internal guide that helps you make better and quicker decisions in your best interest, without involving a whole lot of reasoning.
While saying yes is something that allows us to uncover new opportunities, sometimes saying yes can lead us to places that are not meant for us. This is where our intuition comes into the picture. Also, know that intuition answers ‘no’ differently from the ‘no’ that we present towards new growth opportunities based on the lack of our motivation or efficiency.
This difference is something we have to learn through courage and practice. We have to learn when to say ‘yes’ and when to say ‘no’ to allows us to say more meaningful ‘yes’s.’ And our intuition is our best guide for such no’s. All we need to learn is to trust this.
The frequent use of ‘yes’ considerably enhances the probability of receiving more goodness in your life. By saying yes, you welcome possibilities and prepare yourself for grabbing them. This is what makes life worthwhile.
By reflecting on the good old times, you will see that most of the best things that you got and the amazing experiences in your life happened because you said yes to something. Whether a scary ‘yes’, or a daring ‘yes’, you allowed them to approach you anyway. Saying yes to miracles allows you to greet more of them. It sets the law of attraction in motion which implies that you attract what you focus on and allow yourself to receive. In other words, if you disallow something based on your inaction or lack of ability, then you are more likely to repel it.
A major benefit of saying ‘yes’ is that it widens your perspective. Knowing the fact that you contribute to the creation of your reality at every given moment, you keep your perspective right. It reshapes your pattern of thinking accordingly. You become aware of the things that can attract positivity in your life and you become more willing to say yes to them. Eventually, it puts you in a circle of abundance and positivity in life. This is why we see some people attract an enduring success in life while for others, it doesn’t last long.
The key factor that leads to a strong confident outlook, is saying ‘yes’ more often. By saying yes to communication, you create openings for yourself. You make connections with new people and learn new prospects which you otherwise cannot. Though it is not a one-go process. The beginning will be hard. You get nervous while showing up. You may stumble in your conversations. But being continuously open to connect and converse, you naturally become more confident. This simple act will present new chances and ideas which you never knew existed. ‘Yes’ allows you to take more risks which ultimately expands your wisdom and insight.
By saying ‘yes’ to outperform your older self, you increase your chances of success. Not only that, but it allows others to believe in you but also establishes your position as a worthy person. Also, this ‘yes’ holds you accountable to yourself. Because once you commit to others and to yourself, you learn how to do it anyway. This creates room for creativity and alternate ways of doing more. This turns your ‘It seems impossible’ to ‘I did it.’ With time, this whole process brings in you better habits of productivity and persistence.
In short, ‘yes’ is the key to replacing your old lazy self with a newer lets-do-it self. By saying yes to new challenges and growth opportunities, you open the way to better experiences, knowledge, and confidence. It allows you to enjoy new adventures and collect more moments of happiness in life. Let’s learn to be courageous. Let’s say yes more often!
]]>Who doesn't want clear and healthy skin? But very few know the secret of what needs to be done. People think that acne breakouts can only be prevented via commercial skincare products. Well, we are here to tell you that there's a lot more to skincare than you realize!
]]>Who doesn't want clear and healthy skin? But very few know the secret of what needs to be done. People think that acne breakouts can only be prevented via commercial skincare products. Well, we are here to tell you that there's a lot more to skincare than you realize.
There are high chances that some of your daily habits are responsible for the frequent breakouts. If you are serious about getting clear skin, there are some quite simple steps that you need to follow. Confused? Let us elaborate more.
If you want healthy skin, you have to put in the work and effort. Merely buying expensive products wouldn't do the trick. Here are some simple tips that can help you out.
How often has it happened that you are too tired at night and end up going to bed without washing your face? For some it is more often than not.
But remember, no matter how tired you are, washing your wash before going to bed is a necessity, not a choice. Don't want to wake up with acne? Make sure to remove makeup and wash your face thoroughly before retiring for the night.
Wash your face daily for up to 30 to 45 seconds every night to keep acne at bay. Similarly, washing your face should be an integral part of your morning routine for clear skin.
If you are prone to breakouts, invest in a good moisturizer that suits your skin. The problem is people seldom know what works for their skin type. Picking the right moisturizer is integral to prevent acne.
Keep in mind that whether you have dry or oily skin, the moisturizer application is a must. Dry skin tries to compensate by producing excess oil, which aggravates breakouts. Go for a lightweight moisturizer if you have oily skin and switch to heavier ones for dry times.
Have you seen a plethora of facial cleansers in the market? There is quite a high chance that the ample variety has left you overwhelmed.
For clear and healthy skin, it's always better to opt for a mild cleanser. Fancier ones have too many ingredients that can be detrimental to your skin. So don't spend too much on expensive cleansers and instead keep things simple.
Also, don't forget to wash away all the cleanser from the face; leftovers can lead to the accumulation of dirt and oil.
You might be thinking that you are providing your skin with the best care. But if your diet isn't up to the mark, healthy skin will remain an unattainable dream. Trust us, your lifestyle matters.
So, if you want clear skin eat a healthy diet enriched with nutrients. Plant food and a high-protein diet does wonders for your skin. Similarly, hydration is equally vital. Skin cells lose moisture, so you must drink plenty of water throughout the day to keep the skin cells healthy.
Something better than staying hydrated is the Clear Skin Tea from Life Booster Tea. This loose leaf tea is jammed packed with ingredients all proven to help give you healthy, clear, glowing skin.
Exfoliation gets rid of the excess dead skin cells. These cells can clog pores leading to acne. They also make your skin appear dull and lifeless. Surely you wouldn't want that.
Start by washing your face with a mild face wash. After that, let the exfoliant dig out the stubborn oil and dirt in your pores. You can then use a moisturizer that works well with your skin.
Exfoliating once or twice a week will undoubtedly make it easier for you to get clear skin.
Of course, we can't expect anyone to abstain from makeup entirely for healthy skin; that will be too much, but there is makeup out there that is better for your skin than others.
Try using natural makeup products with minimal chemicals to avoid harshness to the skin and to avoid having to deal with acne. Furthermore, don't forget to remove the makeup before going to bed.
Here's a noteworthy point: your makeup brushes should be washed regularly. Makeup tools can become a hub of bacteria, leading to acne. Don't let your skincare routines go waste due to a bit of negligence.
Of course, all of us are in a hurry all the time. Who has time to wash their face properly? In this haste, we often end up scrubbing our faces too hard, leaving the skin rough and battered.
Well, if you want clear skin, this approach wouldn't work. You simply can't fight with your face. Treat it with the gentleness it deserves. Don't use harsh scrubs or washcloths. Rough skin is more prone to develop acne. Gentle care is all that your skin needs.
Most people think that using any sort of topical application compromises healthy skin. Of course, it's good to be careful, but you will need some help in this fight against acne, and topical therapies can help you out.
Studies have proven that retinoid and azelaic acid can make a world of difference and make it easier for you to get clear skin. If nothing is working, don't hesitate to let your dermatologist prescribe you a suitable cream. The effects are indeed long-lasting.
Breakouts are common if you don't get enough sleep. Your skin needs rest too. Lack of sleep causes the body to release anti-inflammatory chemicals that can worsen acne. Ensure that you get quality sleep each night for clear and glowing skin.
Stress and anxiety invites breakouts. Don’t let stress and anxiety bring you down. Use meditation, try writing journals, or exercise whenever you need to de-stress. This wouldn’t only give you clear skin but also be good for your mental health.
It's quite easy to get clear and healthy skin if you know what to do. Don't take your skin for granted and give it the care it deserves. Remember, self-care is vital for your confidence. It's not just about looks but about treating your skin right. Use these simple tips, and never worry about acne coming back knocking on your door again!
]]>A lot of people get the fall blues and it can take a tole on them mentally and physically, but there are ways to help reverse this and get yourself back to your old summer self again. Don’t let the fall blues get you down anymore!
]]>The temperature starts to get cooler and the days start to get shorter… This is the time of the year where you might find yourself with less energy or less motivation to do things that you would normally be excited and energized to do. What is the cause of this? It’s the fall blues.
A lot of people get the fall blues and it can take a toll on them mentally and physically, but there are ways to help reverse this and get yourself back to your old summer self again. Don’t let the fall blues get you down anymore!
During the fall season, a lot of people may find themselves negatively commenting about the cold weather and how the days are so much shorter. It’s totally normal for people to talk about this because it is a great conversation starter, but what people don’t realize is that this complaining and emphasis on the negatives only makes people feel worse!
The more you talk about the negatives, the more your subconscious mind will start to make you believe that you should be feeling bad during these times. This doesn’t need to be the case.
Instead, stop those negative thoughts and comments in their tracks and replace them with positive ones. People don’t realize just how powerful positive thinking is… Try it out for yourself!
During the summer our bodies are constantly being exposed to the sun. Whether you’re outside for a walk or sitting in your backyard, the sun during the summer is stronger and stays out much longer providing you with a healthy dose of vitamin D.
In a recent study, vitamin D, which some know as the “sunshine vitamin” had been proven to play a big part in regulating mood and reducing depression in people who take Vitamin D supplements.
Since the days are shorter in the fall and the sun is weaker, our bodies generally have a lack of Vitamin D, so it’s clear to see that this could be a reason why you’re feeling down and less motivated. Start taking vitamin D… It will help cure the fall blues!
A lot of us tend to spend more time cooped up in our homes in the fall. It’s inevitable. It gets darker quicker and there’s less to do outside when it’s dark. When we spend all of this time inside, we start to feel down on ourselves and sometimes depressed.
To avoid this and help cure the fall blues, it’s a good idea to take advantage of any daylight whether it be on your days off or during the weekend to get outside and go for a hike somewhere. Going for hikes has been proven to lower stress levels, improve your mood, and enhance your wellbeing.
Need some extra motivation to get out? Find a hiking buddy! Reach out to a friend, schedule a weekly hike, and challenge each other to find a cool, new spot each week. This will get you on the right track to feeling good.
While experiencing the fall blues, it might be more difficult to get yourself to exercise, but mustering up the energy to do it will be very beneficial.
Even a short amount of exercise whether at your home or at the gym has been proven to release a chemical in your brain called dopamine. Dopamine helps to regulate your mood and make you feel good. Get in a quick exercise in the morning before work and this will help you feel energized and happier all day long. Exercise your way out of the fall blues!
We already feel sluggish and tired during the fall blues, but having a poor diet will make us feel even worse! Studies have shown that people who eat a lot of unhealthy food are much more likely to feel unenergized and depressed. The opposite was found for people who eat healthy. The healthy eaters were found to have high energy levels, good mental clarity, and happier moods.
Throw away those greasy or sugary foods and replace them with a healthy diet; your energy levels will skyrocket, and your fall blues will slowly vanish. It’s not always easy, but it’s definitely worth it!
We hope this guide was informative and gave you some guidance on how to cure the fall blues. The fall blues is a common occurrence, but you don’t have to let it take over your life. Try out these proven tips and let us know how they worked for you!
]]>A lot of people might answer yes to this question, but in reality, the key to solving this might just be to get educated on some effective and proven ways to actually help flatten your stomach.
]]>A lot of people might answer yes to this question, but in reality, the key to solving this might just be to get educated on some effective and proven ways to actually help flatten your stomach.
That being said, here are five simple tips to help you get a flat stomach and lose weight:
We all do it. We eat dinner, then shortly before bed we pull out the “little” snacks and eat even more. Most of the time our bodies don’t need these extra snacks; our bodies aren’t actually hungry, but instead, we just eat them because we’re bored.
Not only are you putting extra calories in your body, but you’re doing it at night, the time of the day where your body burns the least number of calories!
Stopping late-night snacking will not only help you to get a flat stomach, but it will help you to feel better about yourself in the morning. Who doesn’t want that?
We’ve all heard that the key to burning fat is to do high-intensity exercise. This has been proven not to always be the case.
Getting out for a walk, whether it’s a casual walk around the block or if you’re taking your dog for a walk, is a great way to burn unwanted calories without the high intensity (and is a great excuse to get a dog).
It is generally a known fact that you need to burn more calories than you consume. That being said, keeping your routine to a short 20-minute walk every day can add up to enough loss in calories each week that you will eventually start to see a reduction in your waist and get closer to achieving that flat stomach.
The human body is made up of 60% water. That fact alone should be a good indicator that to be healthy and to feel great you need to consume enough water throughout the day.
Besides the fact that drinking water is healthy, it also helps you to feel full. That being said, if you drink water with meals, you will feel fuller and not risk the chance of overeating and getting too many calories. Many people don’t realize it, but they are actually eating too much food during typically heavier meals like dinner; this will solve that issue.
Even better, try drinking the 14-day full body detox tea from Life Booster Tea after breakfast and dinner. Not only will this tea make you feel fuller like water will, but it will also boost your metabolism and help you to properly digest your food; all leading to weight loss, less bloating, and a flatter stomach!
Strengthening your core could be one of the most effective ways of getting a flat stomach and it can be done from the comforts of your own home!
Performing simple at-home core exercises like planks and sit-ups help you to strengthen the muscles that actually hold in your belly, thus giving you the appearance of a flat stomach.
Try performing three sets of planks and three sets of sit-ups every second day. This can be at any time during the day. You may feel some burning in your core muscles after the first few times you do this but that is a good thing; it means your muscles are growing and you are getting stronger/leaner!
Do you drink a lot of juice? Or do you drink juice that claims to be healthy?
Many people drink juice that they think is healthy for them, or that is “jammed packed” with fruit and/or veggies. You would generally think that these juices are healthy for you and that you are doing good for your body, but this isn’t always the case.
Most juices on the shelves that claim to be healthy are often filled with high amounts of sugar. Sugar has been proven to be linked to weight gain and obesity, so even though you are getting some amounts of fruit or veggies from the juice, the large amount of sugar might just be counteracting the healthy components of it.
Instead, when searching for juice in a grocery store, look for the ones that state that they have “less sugar”, “half sugar”, or “no sugar”. These will still give you the healthy vitamins and nutrients from the juices, but they will have much less sugar/empty calories and will be a much better alternative.
Getting a flat stomach and losing weight doesn’t always have to be a complicated or strenuous process. Even with just following these five simple steps, you will be well on your way to feeling great and to getting that flat stomach you’ve been dreaming about!
]]>Living a stress-free life is what all of us dream about. Deep inside, we all want to live a life free of troubles and hurdles. However, it is practically impossible until you come up with different coping strategies that help to reduce tension from your life.
Here are ten simple tips towards living a stress-free life. All of these stress-reducing tips come from experts and professionals, which means that they are proven to show efficient results.
]]>Stress can have quite endangering effects on your life. Slowly and gradually, it starts to show its side effects.
For instance, stress can cause you to age quickly, leave you in a bad mood, and can slowly lead to depression and fatigue. Not only that, but stress can also cause stomach problems, insomnia, and severe headaches as stress slowly compromise your body’s immune system.
For this reason, it is extremely important to control your stress. Remember that stress does not only come from big things in life, but even small daily life problems can also cause you stress, which in turn causes serious effects.
With all this being said, are you ready to start living a stress-free life?
Here are ten simple tips towards living a stress-free life. All of these stress-reducing tips come from experts and professionals, which means that they are proven to show efficient results.
First things first. If you really want your stress to go away, you have to implement exercise into your life. It's that simple and easy. You have to put exercise in your daily routine, no matter how busy you are.
Think of it as a golden key, which will help you reduce stress significantly. Yes! We mean it.
Exercise is proven to reduce stress levels by helping to release the happiness hormones called endorphins. Not only does exercise allow you to stay happy, but it also helps you reduce weight, stay active, and think more clearly; all of which are good for you.
If you are a busy individual, try to start out by investing as little as 10-15 minutes a day of exercise. Within 7-10 days, you should see a difference in yourself and your mood.
Again! If you do not sleep well, you are more likely to end up stressed. It does not matter what excuse or reason you have, you must strive to get sufficient sleep as your productivity and mental capability will be compromised if not.
Remember that it's extremely important to maintain somewhere around 8 hours of sleep every night. Try to avoid getting too little sleep and also too much sleep. Both too little and too much sleep can leave you feeling unproductive and stressed throughout your day. Not only this, but try to keep in tune with the same sleep cycle by going to sleep and waking up at the same time every day.
You are much more likely to remain energized, happy, and stress-free throughout the day if your sleep is well synchronized.
Following a proper routine will help you think less, work more, and will provide you with a structured way of living. This way you will be much more productive and feel much better about yourself. Not only will following a routine make you feel better about yourself, but it can also allow you to finish all your work sooner allowing you more time to work on your hobbies or more time to just relax!
Meditation is honestly the best thing you can find on how to reduce stress. Meditation helps you align your thoughts with your body, and it helps you stay calm. It also teaches you different strategies that help calm the mind and give you the power of controlling your emotions slowly and gradually. It is a great way to reduce stress, and we highly recommend it.
Leisure time or personal time; the time you carry out to do something for yourself and with yourself. In other words, it is the "me time." At this time, do anything you like. It could be sitting on your balcony and having a cup of Life Booster, Stress Relief Tea to relax. It could also be gardening or having a delightful conversation with your partner. It can also be a hike on your favorite mountain, going to a spa, getting massages, manicure, or just plain shopping. You're the boss here.
Remember to give yourself at least half an hour to an hour daily. This greatly attributes to a stress-free life.
Not everyone may agree with this, but if you maintain a healthy diet, you are more likely to live a stress-free life. Healthy food choices not only help you stay active and fit, but they also strengthen your immune system and cause you to be more energized.
Moreover, there is less chance of getting a serious illness. Try to eat clean meals and only eat when it's necessary.
Learn to face your challenges and accept them instead of stressing out about them. If you are caught in a stressful situation in your life, you must learn to be strong and look for constructive ways to get out of that situation instead of stressing out about it and doing nothing.
Remember that even the smallest steps count. When you learn to face your challenges, you become a stronger individual. Your self-belief increases and you begin to feel more confident about yourself
Self-love is the food of the soul. Remember not to be hard on yourself. Love yourself for who you are and put yourself before all other things in life. Remember that your being is important. Do things that make you feel better and do not settle for toxic environments.
Self-acceptance is learning to live with yourself, all your flaws, all the past mistakes that you regret, or certain weaknesses that you have in life. Remember that we are all humans, and it's okay if, at the end of the day, we are not perfect. Accept yourself for who you are and be proud of it.
Procrastination is one of the main things that lead to stress. When you procrastinate, you are lazy, you are miles away from doing productive things, and you leave everything “for later”. This not only creates a burden on your shoulders but also creates stress. So, remember to get up and do all the necessary things that need to be done during the day.
This way, you will feel productive, and productivity makes you feel good about yourself; in other words, reducing stress.
Remember to be self-sufficient. Do not rely on other people, nor expect from them. Expectations will only put you in stress and misery. Being around negative people will give you negative energy; learn to ignore them. If it's complicated, start small.
Also, always remind yourself that it is okay to be alone, and try to learn to enjoy your own company. This will help to reduce your overall stress.
The last thing you must do is to keep practicing self-care and if you’re ever going through a tough stressful time, keep telling yourself that someday it's going to be okay. Till then, you've got to persevere and take steps towards a better, stress-free life.
We hope this guide was informative, and it helped you learn how to reduce stress in your life. Try out these proven steps and let us know how they worked for you!
]]>Not everyone is a morning person. You know how the usual morning advertisement portrays people waking happy and fresh, all set to kick start the day? Well, that is not always true for everyone.
Here are a few ways you can energize your morning and have you feeling great all day long!
]]>Not everyone is a morning person. You know how the usual morning advertisement portrays people waking happy and fresh, all set to kick start the day? Well, that is not always true for everyone.
Staying energized and alert for the whole day is even harder when you have to juggle your job, house, and kids. Hence, getting out of bed and mustering up the energy to go to work can be a tedious everyday morning routine.
Sometimes your morning routine becomes so monotonous that it becomes a necessary chore. What if you could change that?
What if you could add some energy and motivation to your morning routine?
Your morning does not necessarily have to be tired and lazy if you take some effort and adopt the best morning routine.
Here are a few ways you can energize your morning and have a great day ahead!
Yes, it is very tempting to head towards your coffee machine and brew up a hot cup of coffee, but the first thing you should consume in the morning is a glass of water right after you wake up.
When you wake up after 8-10 hours of sleep, your body is devoid of water and becomes highly dehydrated. Therefore, you need to give your body the hydration booster to activate your metabolism and brain.
Being bombarded with a series of emails and commands just after you wake up can entail stress and anxiety on your mind. And that's not the right way to start your day.
If you do that, then you will ultimately feel under pressure to respond to the emails and messages which will take up your precious morning time.
As a result, you won't get enough time to take a refreshing shower, followed by a healthy breakfast.
Therefore, it is important that you check your notifications when you have completed your morning routine, and after you have eaten your breakfast. This way you will be able to start your day on a refreshing note.
The best morning routine is the one that includes a healthy breakfast. Most people tend to skip the most important meals of their day because they are either rushing to work or to catch the bus.
Neglecting breakfast is not healthy for your body. You need to have a balanced diet that includes a healthy meal in the morning.
Breakfast can help you energize your body and elevate your mood to give you a fresh start. A healthy breakfast can be a protein-boosted smoothie, granola, salad, eggs, or fruits.
To top up your breakfast, you can make yourself a hot cup of energy boosting tea to freshen your mind. Energy boost tea is a much better choice than coffee because unlike coffee, it is less caffeinated, which can leave you feeling calmer throughout the day and improve the quality of your sleep.
In addition, the antioxidants in tea can help you look fresh and fantastic throughout the day, and perhaps, one of the most helpful benefits of tea is that it is well known as a refreshment beverage that ends up increasing your mood.
Don’t know which morning tea to buy? Try out the Energy Boost Tea from Life Booster Tea. It has specially hand-picked ingredients that have been proven to give you a natural boost of energy to leave you feeling energized when you need it most.
Before leaving your family and pets, interact with them to feel happy and connected. It will ultimately lighten up your mood and boost your self-esteem.
It does not take long, but a few minutes will cheer up your mood for the entire day. You can hug your partner and kids, talk to them about your daily plans, and listen to theirs.
This way, you will feel more excited about your day ahead, and you will yearn to come back with good stories to tell them.
If you are alone, then it may help you to call your family and friends in the morning before leaving for work to check up with them; this won't only make them happy, but it will also make you cheery as well.
If you try waking a bit early, you can have an energetic day for sure. If you choose to be physically active by taking a short walk across the block, it will not only lead to long term health benefits but also lighten your mood.
If you have a 9-5 office job, then it can become quite hectic and tiresome to sit for a long period of time and remain active.
It can have an adverse effect on your body and can cause depression as well. It can lead to detrimental consequences such as obesity, frustration, lack of quality time with family, and souse. Hence, it is important to keep your life swinging by devoting a little time in the morning to exercise so that you remain fit and healthy.
A motivated morning begins from the night before. It is essential that you get a good sleep of optimum hours.
It means that you need to avoid going to bed late at night. You can't expect yourself to wake up early and feel great when you’ve only had a few hours of sleep the night before.
In addition, you will remain drowsy and yawning for the rest of the day, and you won’t be able to give your full potential to your work.
This is why a good sleep schedule is a priority when it comes to the best morning routine.
In order to help you achieve a good night's sleep is to disconnect yourself from all the electronics at least one hour before your designated bedtime.
In addition, make sure that you have a comfortable environment to sleep in, such as comfortable pillows and mattresses, silence, and darkness.
Implement these six steps into your morning routine and start feeling great all day long!
]]>
Well, let me take you around some facts to help you make a decision towards healthy living. Imagine a delicious drink that expels harmful toxins from your body and improves digestion at the same time, while also boosting your energy and immunity. What if it helps with your sleeping problems too? Sounds too good to be true, right? Well, it isn’t!
The following are a few of the many benefits of drinking Detox tea.
]]>Well, let me take you around some facts to help you make a decision towards healthy living. Imagine a delicious drink that expels harmful toxins from your body and improves digestion at the same time, while also boosting your energy and immunity. What if it helps with your sleeping problems too? Sounds too good to be true, right? Well, it isn’t! These are a few of the many benefits of drinking Detox tea.
Detox tea can be presented as a warm and comforting drink that cleanses our body and puts us on a path to the healthiest versions of ourselves. These teas are often made with some exclusive combinations of tea and herbs including Green tea, Oolong tea, Ginger, Rooibos, Dandelion leaves, Burdock root, and more.
Drinking Detox tea can enhance your health in several different ways, and eight key benefits are discussed below:
Detox tea directly works on the detoxification of the liver, while working as a liver protectant. Different detox teas often contain herbs like Burdock root and Dandelion leaves that provide supportive nutrients for people with minor or major liver damage. Most of the Detox teas have a diuretic property, which leads to removing toxins from your body and kidneys while improving the digestive system.
Antioxidants, catechins, flavonoids, minerals, and vitamins contained in detox tea will increase the body's energy level and metabolism. In addition, some ingredients present in many Detox teas actually suppress the appetite, boosting the weight loss process. This process will enhance further when green tea or oolong tea is available in the blend.
Detox tea helps to relieve many digestion problems like gas, bloating, constipation, and nausea. All these problems are results of poor digestion and it will eventually lead to poor absorption of nutrients. Detox tea works to cleanse your digestion system and encourage better absorption. These improved functions will result in toxins and waste mobilization inside our bodies.
Stress is a common problem in today's world, but the issue is that it can increase the risk of having heart attacks, obesity, diabetes, gastrointestinal problems, high blood pressure, and many mental problems. Tea and herbs in detox tea can manage your stress by stabilizing the nervous system response while enhancing mental performance. In addition, the mild caffeine content that you get from most teas will also work to reduce stress levels.
Mental health is important for a person to manage their own emotions, actions, decisions, thoughts, and to maintain a good social relationship. Active components in Detox tea helps to cleanse the body by reducing inflammation and removing toxins. Removal of toxins leads to improved mental alertness while revitalizing our energy. Caffeine and L-Theanine that we get from Green tea also work together to increase our focus and attention while improving our speed and accuracy.
Cleansing of the body with detox tea can help us to attain glowing skin by minimizing many skin problems. Detox tea will actively clear the skin preventing issues like acne, wrinkles, and pimples while working as an anti-aging substance. Antioxidants in detox tea can prevent cell damage caused by free radicals, and in addition, skin-boosting vitamins and minerals will help us to obtain fair complexion and glowing skin.
Drinking detox tea helps the body to strengthen the immune system and fight against many diseases. Most of the components used in detox tea blends are traditional herbs that had been used for Ayurvedic medicine and all have a positive effect on the body's immune system. Cleansing of the body will improve the cell functioning and ultimately, the overall performance of the body.
As detox tea gives relief from stress and produces a cleansing effect, it allows you to naturally have more relaxation to your body and mind. Drinking detox tea before bedtime will help you to fall asleep quickly and to get an uninterrupted sleep throughout the night.
Detox tea is a trending topic in today’s tea world and it is mainly due to the numerous health benefits and variety of taste profiles we get from it. However, this tea will not transform your mind and body overnight, as many would expect. But it will certainly be the most delicious companion in your healthy living style and will work with you, to be the healthiest, happiest, in-shape version of yourself.
Feel like your life could use a tea detox? Try out the 14- or 28-Day Full Body Detox from Life Booster Tea today!
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