The temperature starts to get cooler and the days start to get shorter… This is the time of the year where you might find yourself with less energy or less motivation to do things that you would normally be excited and energized to do. What is the cause for this? It’s the fall blues.
A lot of people get the fall blues and it can take a tole on them mentally and physically, but there are ways to help reverse this and get yourself back to your old summer self again. Don’t let the fall blues get you down anymore!