When you have a long day ahead with multiple plans or targets, it is very important for you to remain energized and alert throughout the day.
Not everyone is a morning person. You know how the usual morning advertisement portrays people waking happy and fresh, all set to kick start the day? Well, that is not always true for everyone.
Staying energized and alert for the whole day is even harder when you have to juggle your job, house, and kids. Hence, getting out of bed and mustering up the energy to go to work can be a tedious everyday morning routine.
Sometimes your morning routine becomes so monotonous that it becomes a necessary chore. What if you could change that?
What if you could add some energy and motivation to your morning routine?
Your morning does not necessarily have to be tired and lazy if you take some effort and adopt the best morning routine.
Here are a few ways you can energize your morning and have a great day ahead!
1. Hydrate Your Body After Waking Up
Yes, it is very tempting to head towards your coffee machine and brew up a hot cup of coffee, but the first thing you should consume in the morning is a glass of water right after you wake up.
When you wake up after 8-10 hours of sleep, your body is devoid of water and becomes highly dehydrated. Therefore, you need to give your body the hydration booster to activate your metabolism and brain.
2. Avoid Checking Your Phone In The Morning
Being bombarded with a series of emails and commands just after you wake up can entail stress and anxiety on your mind. And that's not the right way to start your day.
If you do that, then you will ultimately feel under pressure to respond to the emails and messages which will take up your precious morning time.
As a result, you won't get enough time to take a refreshing shower, followed by a healthy breakfast.
Therefore, it is important that you check your notifications when you have completed your morning routine, and after you have eaten your breakfast. This way you will be able to start your day on a refreshing note.
3. Have A Healthy Breakfast
The best morning routine is the one that includes a healthy breakfast. Most people tend to skip the most important meals of their day because they are either rushing to work or to catch the bus.
Neglecting breakfast is not healthy for your body. You need to have a balanced diet that includes a healthy meal in the morning.
Breakfast can help you energize your body and elevate your mood to give you a fresh start. A healthy breakfast can be a protein-boosted smoothie, granola, salad, eggs, or fruits.
To top up your breakfast, you can make yourself a hot cup of energy boosting tea to freshen your mind. Energy boost tea is a much better choice than coffee because unlike coffee, it is less caffeinated, which can leave you feeling calmer throughout the day and improve the quality of your sleep.
In addition, the antioxidants in tea can help you look fresh and fantastic throughout the day, and perhaps, one of the most helpful benefits of tea is that it is well known as a refreshment beverage that ends up increasing your mood.
Don’t know which morning tea to buy? Try out the Energy Boost Tea from Life Booster Tea. It has specially hand-picked ingredients that have been proven to give you a natural boost of energy to leave you feeling energized when you need it most.
4. Interact With Your Family
Before leaving your family and pets, interact with them to feel happy and connected. It will ultimately lighten up your mood and boost your self-esteem.
It does not take long, but a few minutes will cheer up your mood for the entire day. You can hug your partner and kids, talk to them about your daily plans, and listen to theirs.
This way, you will feel more excited about your day ahead, and you will yearn to come back with good stories to tell them.
If you are alone, then it may help you to call your family and friends in the morning before leaving for work to check up with them; this won't only make them happy, but it will also make you cheery as well.
If you try waking a bit early, you can have an energetic day for sure. If you choose to be physically active by taking a short walk across the block, it will not only lead to long term health benefits but also lighten your mood.
If you have a 9-5 office job, then it can become quite hectic and tiresome to sit for a long period of time and remain active.
It can have an adverse effect on your body and can cause depression as well. It can lead to detrimental consequences such as obesity, frustration, lack of quality time with family, and souse. Hence, it is important to keep your life swinging by devoting a little time in the morning to exercise so that you remain fit and healthy.
6. Go To Bed Early
A motivated morning begins from the night before. It is essential that you get a good sleep of optimum hours.
It means that you need to avoid going to bed late at night. You can't expect yourself to wake up early and feel great when you’ve only had a few hours of sleep the night before.
In addition, you will remain drowsy and yawning for the rest of the day, and you won’t be able to give your full potential to your work.
This is why a good sleep schedule is a priority when it comes to the best morning routine.
In order to help you achieve a good night's sleep is to disconnect yourself from all the electronics at least one hour before your designated bedtime.
In addition, make sure that you have a comfortable environment to sleep in, such as comfortable pillows and mattresses, silence, and darkness.
Implement these six steps into your morning routine and start feeling great all day long!