Coffee and Energy Boost Tea are two popular options for a caffeine boost, but which one is healthier? While both drinks can provide a quick pick-me-up, Energy Boost Tea has several advantages over coffee that make it the healthier choice.
Have you ever considered sipping on some herbal tea? Unlike traditional tea, which comes from the leaves of the Camellia sinensis plant and contains caffeine, herbal tea has low to zero caffeine. This makes it a great option for those looking to cut back on caffeine or avoid it altogether. There are so many different types of herbal tea to choose from, each with its own unique flavor and potential health benefits. Some popular herbs used in herbal tea include chamomile, mint, lavender, and ginger.
“Why do I feel exhausted more often whereas my colleagues seem energetic?” “How will I make progress with this state of being drained most of the time?” “How can I make my energy flow throughout the day to get things done and feel accomplished at the end of the day?” What if I tell you that this common problem can be managed in simple ways?
The concept of self-care has been substantially promoted lately owing to its dire need in this age of hustle. Self-care comprises activities that help rejuvenate and destress you, improve your focus, replenish your energy stores, and promote overall wellness. Well-practiced self-care ideas foster your mental, as well as physical health. They enable you to manage daily life stresses in a better way.
Yes, getting proper sleep has the potential to change your life in so many ways. But it has become unfamiliar in this era of hustle and bustle. Research tells that about 90% of human beings cannot perform at their optimal levels when they get less than eight hours of sleep at night.
